Habits of a Whole Heart Podcast

Conversations and teachings that bridge the sacred and the practical.

In this episode, Arnie and Orly offers a practical application of post-traumatic growth (PTG) and cognitive reframing, emphasizing the ability to "think differently about a negative experience." Arnie shared powerful stories of facing sudden loss and multiple severe health crises to illustrate the reframing technique, which shifts focus from "why did this happen to me" to asking, "what is the purpose of this happening for me or to me?"